Wednesday, January 28, 2009

123 Days and Counting

You don't know what you've got until it's gone.  I had to learn this the hard way on April 15th of last year.  Tax day 2008. Refund?  I think not! Married, living in California, no kids? That's going to cost you.  That day would be just like any other, barring the fact that there would be a big fat electronic transfer making its way from my bank account to Uncle Sam's. I headed out the door for work, closed the door behind me and quickly turned to walk down the flight of tile steps leading to the garage, and then IT happened.  My flip-flop slid across a minuscule puddle of water at the top of the stairs and I was airborne, my left leg folding beneath my body, breaking my fall as I tumbled down nine steps.  When I found myself at the bottom, still alive, still conscious, I gasped and managed to find the air that had briefly been knocked out of me, followed closely by screaming and tears by the bucketful.  I was terrified, I couldn't feel my legs, I couldn't stand up. Never in my life had I been incapacitated to such a degree.  Here's what followed: 911 call, ambulance ride, an emergency room visit worthy of what we've come to expect given the healthcare system in America, bruises and soreness, a cast, crutches, too much time on the couch and way too many Lifetime movies, missed work, numerous doctor visits, and last but not least physical therapy!  Fast forward almost 10 months later and here I am, training for a half marathon.

What does this story have to do with my current endeavor?  You don't know what you've got until it's gone.  When I couldn't walk, it's all I wanted to do. I missed being mobile, I missed being able to walk easily from room to room, from a parking spot into a store; I was angry at my injury, I was angry at my body for being so slow.  I remember that I started exercising for the first time again in August.  I started slowly, with swimming and walking. My walks would be short, my leg and ankle telling me when I'd gone far enough.  Now, it's almost as if I've been born again, exercise-wise; the pain is gone and I can move again, Hallelujah! There isn't a walk that goes by now when I don't smile and think to myself, "I can move, I can walk, look at how fast I'm going!"  My legs may not be shapely and toned but I'm infatuated with their strength, their inner beauty, their ability to heal and to teach me a valuable lesson in the process.  123 days until these beautifully strong legs of mine cross the finish line!


I plan to train for and complete my first half marathon while raising money for The Leukemia and Lymphoma Society, please visit my fundraising page and show your support for a very worthy cause  http://pages.teamintraining.org/los/rnr09/jmarkhaafe

Thursday, January 22, 2009

Lady in Weighting

Living in Los Angeles, I see celebrities shopping at the grocery store, pumping gas, dining at restaurants, basically just going about their daily business, as the people around them quietly catch a glimpse.  I usually think things like, "Wow! She looks great without make-up,"or "He's shorter than I imagined," and more often than not, "Her thighs are smaller than one of my ankles!" (Cough....Cough...Teri Hatcher) It's hard, in this town, not to find "perfection" everywhere you look.  A lot of these people pay a price for this "perfection," a scalpel here, a syringe there, chain smoking and black coffee; fortunately, that's a price I'm unwilling to pay.  

So today's celebrity sighting was Ricki Lake, I saw her at The Frame Store in Brentwood.  She was standing over a counter cluttered with photographs of herself, choosing various mats and frames to complement the pictures.  As you may or may not know, she's recently dropped quite a bit of weight (again), a fact that she's been more than willing to share with the media over the past couple of months.  If I were her, I'd be shouting it from the rooftop, megaphone in hand, flood lights waving, while wearing something that showed off my svelte new figure.  She looked fantastic, healthy and glowing as she perused the many photographs of the new and improved Ricki! Essentially, her weight jump-started her career as a character actor (character being the term used when you don't fit the mold, beauty and body-wise in Hollywood) in Jon Water's cult favorite, Hairspray.  She played the plump and perky Tracy Turnblad, the eternally cockeyed optimist who danced her way to stardom.  This role led to many other feature film /made-for TV movie roles.  If memory serves, sometime in the early to mid nineties she dropped the weight, grabbed a microphone and voila, The Ricki Lake Show was born!  Her weight has gone up and down over the years and right now she's DOWN.  Oh, how I covet those DOWN times, because it seems as if they never last, the clock strikes midnight and you turn into a pumpkin again.  I hope Ricki is able to spend the rest of her life at the Prince's ball, because it sure does suck when your dance with a single digit dress size comes to an end!

Okay, so why did I just spend an inordinate amount of time discussing Ms. Lake's battle with the bulge?  It's the same reason I read People Magazine's annual Half Their Size issue cover to cover.  I relate to these women and I desperately want to know their secret.  How did they do it?  1/2 a grapefruit, a hard boiled egg, and 8 ounces of skim milk for breakfast, a small grilled chicken breast with steamed spinach for lunch, and poached salmon with mixed field greens for dinner?  Heck yeah!  I can do that!!  I mustn't forget the two healthy snacks a day, a handful of almonds, string cheese, celery and carrot sticks.  Yummmmm........  Just thinking about it stirs up images of me, tall and lean, jogging around my neighborhood in nothing but shorts and a sports bra, my six pack glistening in the morning sun.  Alas, I must resign myself to the fact that the reality of my situation is far from my celery wishes and carrot stick dreams. Just ask Oprah, she's got the world at her fingertips and she still can't get it right!  If Oprah can't lose the weight and more importantly KEEP IT OFF, what hope is there for the rest of us?

I grew up in the South, the land of fried foods and vegetables cooked into mush with salt and fatback.  I had two older brothers, tall and lean, who snacked on junk food and chugged syrupy sweet neon yellow Mountain Dew by the liter.  This was my environment and I followed suit, not really putting on weight until early adolescence when my bad eating habits and lack of exercise finally caught up with me.  I've been battling the bulge ever since.  When I went to college and eventually moved to California my eating habits underwent a metamorphosis. Water, as a beverage?  What a concept!  Steamed vegetables crisp and sweet?  How novel!  I was smitten with these new healthy alternatives to what I was raised on.  I've never been much of a meat eater, even as a child, and I love vegetables and eat a wide variety of the healthy stuff. Unfortunately, I've had an on again, off again relationship with exercise.  When I'm on, I'm hard core, I work hard and sweat, I don't skip workouts. But when I'm off, I'm way off and find it hard to recapture the motivation that was there only a week earlier.  I'm an all or nothing kind of gal, witnessed currently in my couch potato to half marathoner goal.

As of now, I'm getting over a case of bronchitis and haven't trained in nearly two weeks due to my deafening cough.  I'm currently in waiting; waiting to get back on the exercise horse, eager to transform my body, and ready to join Ricki and all of those "half-their-sizers," healthy and glowing at the finish line.




Sunday, January 18, 2009

Me, in a race!

Okay, so to say I am an athletic person would surely make my nose grow at an astonishing rate! I'm the least athletic person that I know!  Don't get me wrong, I like to think I'm strong and I have lots of energy, but when it comes to overall coordination or a commitment to fitness or any particular sport for that matter, I am sorely lacking.  In elementary/middle school, I would have preferred letting spiders crawl up and down my arms over that dreadful physical fitness test any day of the week!  Being tall in high school led the women's basketball coach to approach me for tryouts; I never tried out, fully knowing that my height would never make up for what I lacked in speed, ability, and coordination.  

So here I am, six months from my 30th birthday, uncoordinated and overweight, with a secret ambition that's been dancing in my mind for at least 10 years.  Me, in a race!  At first I thought, okay, I'll start with a 5K or a 10K, then seamlessly overnight, with the encouragement of my childhood friend Maria, it morphed into a half marathon; more specifically, The San Diego Rock and Roll Marathon.  Maria, a seasoned runner/race participant, will hopefully make the trip out from North Carolina to California for a unique reunion, the kind where we see each other after 10+ years briefly before we embark on this ridiculously long foot race!

Most importantly, we will be raising money for The Leukemia and Lymphoma Society.  I will be doing the race in memory of Rosina Hastings, who passed away in January of 2008 after a very brave battle with Leukemia.  I met Rosina through my job when I first moved out to Los Angeles about eight years ago.  I didn't know Rosina really well, but whenever I would see her she would greet me with the most vibrant smile and a big warm hug, as if I was someone she'd known her whole life.  I have a feeling she was like that with everyone, that's just the kind of person she was.  It's not often that you meet someone whose spirit is so vibrant and bright that their energy can light up a room, but that was Rosina. She was the mother of three beautiful children, a loving wife, sister, daughter, and wonderful friend to so many.  Her husband, Peter, started a blog (www.rosinasroadtrip.blogspot.com) upon her diagnosis to keep everyone updated on her journey with this illness.  It ended up becoming an amazing tribute to Rosina and her life.

For me, this race goes beyond the physical into the emotional.  I need to get my head there! When I think about doing it, I get nervous, really nervous, almost like the first day of school times a million nervous.  All of these fears and doubts fill my head.  Can I really do this?  Will I start the race and watch everyone else sprint past me as I struggle to keep up?  Then there's the downright silly stuff.  How will I protect my skin from the sun while I sweat?  Will they let me reapply my sunscreen at the water stations?  What if I train for four months and get sick the day before?  I know, I'm full of worries and I have to push all of these aside and JUST DO IT!  

I've never blogged before but this, for better or worse, seemed like a journey worth chronicling. Some entries may be short, some may be long, and some might be tragically boring, but I'll be sure to update you on the triumphs and the setbacks.  The good, the bad, and the blistered; it will all be here for your reading pleasure and it might just encourage others to challenge themselves!


P.S.  Just wanted to add this link for my Team in Training page, you can donate online to help me reach my fundraising goal, every dollar counts and brings us closer to a cure!  http://pages.teamintraining.org/los/rnr09/jmarkhaafe